Trouble falling asleep and poor-quality sleep are problems that affect everyone, regardless of age and gender. It’s no wonder that sleeping pills have become a must-have for many of us every evening. However, it is worth remembering that instead of using pharmacological agents, it is often enough to change habits and ensure the appropriate comfort of rest.
How to ensure healthy sleep? One of the most effective methods is light-blocking sleep blindfolds. The mask blocks all light sources, which directly translates into an increase in the level of melatonin – the so-called sleep hormone.
Doesthe blindfoldactually work? Definitely yes! One of the best pieces of evidence is that they are even recommended in articles published by Harvard Medical School. The research clearly shows that putting on an eye mask to sleep has a positive effect on the speed of falling asleep and the quality of sleep itself – including the duration of the REM phase. The mask has a relaxing and calming effect and automatically puts the body into sleep mode.
Sleeping bands make it easier to fall asleep and guarantee the highest quality rest. However, it is worth remembering thateye masksare useful not only at night! The small size and flexible material mean that you can easily take this headband with you literally everywhere. When is a sleeping mask best?
The main task of an eye mask is to block light sources, but when shopping, it is also worth paying attention to all issues related to the comfort of wearing it. The first aspect will be the material from which theeye patchwas made. The whole thing must provide appropriate comfort, so we focus on products that are soft, properly profiled, and at the same time breathable – so that the skin around the eyes does not sweat while sleeping. Before purchasing, you should also check whether a given model has a convenient adjustment that allows you to adjust the strap length to your head circumference. The blindfold should not slip from the eyes, but it should not press or rub the skin. The best solution are soft, adjustable straps with a buckle designed to prevent catching and tearing hair.
In online stores you will find a whole range of sleeping masks – from the simplest cotton models to products using advanced fabrics. So what is worth investing in first? Our experience and repeated tests indicate that memory foam masks, gel headbands and models made of extremely delicate polyester imitating silk work best.
Sleeping masks are becoming more and more popular, which makes products of this type even more available. However, remember that merely covering the light sources is not enough. The sleeping headband adheres directly to the scalp all night long, so the ergonomic shape and the type of material used are key here. Premium products such as WAYA 3D foam eye mask do not stand out on the face, but only gently cover the area
